Limited Seats Available, Hurry Up!!
How long is the course for: 3 months.
How many sessions: 24 Sessions: 12 Pole and 12 Strength and Conditioning Sessions
Duration of each session: 2 hours
Venue: Tattva, ECR
Who can attend this: A complete beginner who has not had any prior experience in pole or
fitness can attend because the agenda of this course is to get you started on your pole journey
and prepare you for certain tricks while working on your strength, flexibility, mobility and grace.
Why should I do pole: You don’t have to, you get to do it.
• Whole body workout
• Cardio
• Tone up and build strength and skills
• Strengthen your back
• A healthy metabolism
• Coordination and balance
• Flexibility
• Body confidence
• Endurance
• Lots of laughter
Syllabus of pole course :
• 11 different spins and 2 routines incorporating everything you learnt.
• 8 strength and flexibility based goals have been set up for you.
• Strength & Conditioning sessions that help you up your strength, flexibility and mobility.
• Weekly Reviews
No Cancellations, No Transfers and No Refunds
Hi! I’m Anusha Swamy a person with many passions and professions. A professional makeup artist and educator, Dance choreographer and instructor, Pole Art Coach and a Pottery enthusiast. I believe in the phrase, “jack of all trades and master of life”. With an experience of over 10 years both in makeup and dance, I’m now starting classes for makeup and dance and sharing my knowledge with those who are passionate and interested.
